Sustained meditation transforms Solar Plexus from scattered yellow energy to laser-like green through critical mass.
"We would note to any earthling which is undergoing developing consciousness, that to develop your consciousness requires a rather substantial amount of the applying of the will or the Chi or the Solar Plexus, in order to raise the vibratory rate of the Solar Plexus such that it would achieve a critical mass."
The Power Center
Your Solar Plexus isn't just another chakra in the sequence. It's your power center. Your will. Your Chi. Your mental body. The quality of your thought.
Everything about how effectively you navigate reality - how you make decisions, solve problems, focus attention, direct energy - depends on the state of your Solar Plexus.
And for most people, it's a mess.
Not because they're doing something wrong. Because modern life creates perfect conditions for Solar Plexus chaos. Constant stimulation. Fragmented attention. Reactive thinking. Mental noise that never stops.
J teaches something specific and practical: you can transform your Solar Plexus from chaotic yellow energy to coherent green energy through sustained meditation practice. And when you do, everything about how your mind operates fundamentally changes.
Yellow Energy: The Chaotic State
What does yellow Solar Plexus energy look like?
Scattered thoughts jumping between topics. Mental noise that never quiets. Difficulty focusing on one thing for extended periods. Reactive thinking that responds to every stimulus. Energy that disperses in all directions rather than focusing coherently.
You can think. You're not mentally incapacitated. But your thinking lacks precision, lacks power, lacks the laser-like quality that makes thought actually effective.
It's like having a light bulb instead of a laser. Both produce light. But one disperses weakly in all directions. The other focuses with enough intensity to cut through steel.
Yellow Solar Plexus is the light bulb. Diffuse. Weak. Inefficient.
You're using mental energy constantly but accomplishing relatively little because the energy scatters instead of focusing.
The Mental Body Crisis
"The mental body is the 3rd Subtle body. This body is a body that your societies are far too familiar with to say the least, and this is a body ever yet, that your society has injured immensely."
Modern civilization lives almost entirely in the mental body. From morning to night, constant thinking. Constant analysis. Constant processing. The mind never stops, never rests, never gets a break from its own activity.
And this creates injury. Deep injury to the mental body that manifests as:
These aren't separate problems requiring different solutions. They're all symptoms of an injured, imbalanced Solar Plexus.
The good news? The Solar Plexus can heal. Can reorganize. Can transform from chaotic to coherent.
But it requires specific work.
The Work: Applying Will to Solar Plexus
"To develop your consciousness requires a rather substantial amount of the applying of the will or the Chi or the Solar Plexus."
Notice J's phrasing: applying the will TO the Solar Plexus. Not FROM the Solar Plexus. Not USING the Solar Plexus.
You're making the Solar Plexus itself the object of focused attention. You're applying sustained consciousness to this energy center specifically.
Why? Because the Solar Plexus cannot self-correct while you're constantly using it for thinking, planning, analyzing, processing. It's like trying to repair a car engine while driving at highway speed.
You have to stop. Focus on the engine itself. Give it sustained attention. Allow it to reorganize without the constant demand of operational use.
This is what meditation practice does. You sit. You stop using the mental body for external processing. And you give it sustained focus, allowing it to self-correct, reorganize, transform.
Critical Mass
"In order to raise the vibratory rate of the Solar Plexus such that it would achieve a critical mass, in that the mass would be of a substantial level that it would be dense in energy enough to become Green in its colour."
J is describing a specific transformation threshold: critical mass.
When you apply enough sustained attention to the Solar Plexus over enough time, the energy density reaches a tipping point. The vibratory rate increases. Yellow energy intensifies into Green.
This isn't gradual fading from yellow to green. It's a phase transition. Like water that stays liquid as temperature rises, then suddenly becomes steam when it hits the boiling point.
You work with your Solar Plexus through meditation. The energy density increases. The quality improves. And then - at critical mass - it transforms. Yellow becomes Green. Scattered becomes laser-like. Chaotic becomes coherent.
The Isolation Method
"Retreats of 7 days periodically through the year or 4 days if 7 days are far too much, retreats between 4 to 7 days throughout the year give the Solar Plexus the opportunity to be focused on for an extreme amount of time, in other words you would be isolating the Solar Plexus for 4 days straight, isolating the Solar Plexus for 4 days straight or 7 days if you can manage, will inevitably improve the quality of its rotational activity."
Here's J's specific recommendation for accelerating Solar Plexus transformation: intensive retreat periods where you isolate this energy center for sustained focus.
4 to 7 days. Not using the mental body for normal operations. Not processing daily life concerns. Just sustained meditation focus on the Solar Plexus itself.
Why does this work?
Because in normal daily life, you're constantly using the Solar Plexus. Making decisions. Solving problems. Planning. Analyzing. It never gets a break.
Intensive retreat creates space where the Solar Plexus can stop operational mode and enter repair/transformation mode.
It's like the difference between doing physical therapy exercises for 20 minutes versus having a week where you do nothing BUT rehabilitation. Both matter. But the intensive period creates transformation that scattered practice cannot.
The Organic Meditation Method
"We find that one of the more suitable methods has already been explored in some great detail for it is that activity of O.M. (Organic Meditation) as it has been termed, or the method whereby one would find itself or herself, himself, sat in the meditative posture and would allow the thoughts to flow as they are without necessarily disrupting their flow, but to simply sit within the thoughts."
For Solar Plexus work specifically, J recommends Organic Meditation - sitting in meditative posture, allowing thoughts to flow naturally, observing without interference.
Why this method for Solar Plexus transformation?
"Here the Solar Plexus in many ways can begin to correct itself as in the thoughts flowing, consciousness becomes aware of the imbalances in the thought flow. As consciousness becomes aware of the imbalanced thought flowing energy of Chi, consciousness can almost subconsciously, almost consciously, correct those imbalances until the Chi becomes so pure that your mental/mind/thoughts become pure too."
The Solar Plexus heals through awareness of its own imbalanced operation. When you observe thought flow without interference, consciousness automatically detects inefficiencies, chaotic patterns, stuck loops.
And detection itself triggers correction. Not through force. Through the natural self-organization that happens when light (consciousness) illuminates dark (unconscious patterns).
The Quality Transformation
"Then as 'J' would say the quality of thought has improved and your Chi energy would be such like a laser beam, that it would begin to shine in Green rather than in Yellow."
This is what you're working toward: transformation of thought quality.
Before:
After:
The number of thoughts isn't the measure. The quality is.
One coherent thought with laser-like focus accomplishes more than a thousand scattered thoughts dispersing in all directions.
The Chi as Laser Beam
What does laser-like Chi actually mean in practical experience?
You can think one thought and hold it. Not through force. Not through constant effort to maintain focus. The thought just stays, clear and present, for as long as you need it.
When you direct attention somewhere, it goes there and stays there. Not scattered, not fragmented, not jumping to the next thing.
When you make a decision, the mental energy aligns completely behind that decision. No scattered parts pulling in different directions. Total coherence.
When you speak, words come with precision. The right word at the right moment. Mental clarity expressing through verbal clarity.
When you work on a problem, you can hold all relevant factors in awareness simultaneously, seeing connections and solutions that were invisible when mental energy was fragmented.
This isn't superhuman. This is how the Solar Plexus operates when it's functioning correctly, when it's achieved critical mass, when yellow has intensified into green.
Money and Solar Plexus
J makes an interesting observation: "Money activates the Solar Plexus to a brilliant level."
Why? Because money represents power, control, the ability to affect circumstances. When you have financial resources, your Solar Plexus lights up with the recognition of increased agency.
But here's the key insight: you can activate the Solar Plexus to that same brilliant level through meditation work. You don't need external power (money) to access the feeling of internal power (activated Solar Plexus).
Most people only experience strong Solar Plexus activation when external circumstances trigger it - financial success, achievement, winning, being in control.
Through meditation, you can activate it directly. Internally. Independent of external circumstances.
And when your Solar Plexus is activated through internal work rather than external achievement, it's stable. It doesn't depend on maintaining certain circumstances. It's YOUR power, not power borrowed from circumstances.
The Consistent Application
"In order to achieve this you would have to apply, once again, a rather substantial amount of will or activity on this particular centre for a rather extended period of time, for a consistent amount of time."
J keeps emphasizing: consistent. Extended. Substantial.
This isn't a weekend workshop transformation. This is months and years of dedicated practice. Daily meditation. Periodic intensive retreats. Sustained focus on Solar Plexus development.
Why so long? Because you're reorganizing deep patterns. Rehabilitating an injured system. Building entirely new default states of mental operation.
The mental body has been operating in chaotic mode for years, maybe decades. It won't transform overnight just because you meditate a few times.
But with consistent practice - really consistent, not occasional, not when-you-feel-like-it - transformation is inevitable.
The Solar Plexus wants to operate coherently. It wants laser-like Chi. It wants green frequency. You're just creating the conditions that allow natural optimization to occur.
The Daily Practice Foundation
While intensive retreats create breakthrough moments, daily practice provides the foundation.
Start with 20-30 minutes of Organic Meditation daily, specifically focused on observing thought flow and allowing Solar Plexus self-correction. But understand: this is a starting point, not the destination.
As your capacity builds, extend the duration. Thirty minutes becomes forty. Forty becomes an hour. An hour becomes two, three, even more. Jordan, the channel for J's teachings, regularly sits for "upwards of several hours, more than 7" - this is what sustained practice produces.
Why does extended duration matter for Solar Plexus transformation? Because the mental body needs time to fully reorganize itself. In twenty minutes, you get surface-level correction. In two or three hours, the thinking mind exhausts itself completely, allowing deep reorganization to occur.
"Organic Meditation sits you with your mind for extreme amounts of time, and it is only so long before an entities pre-frontal cortex throws in the towel and says, 'Oh cannot I think any more for I have thought of everything, I will just sit and be quiet.'"
When the thinking mind exhausts itself, the Solar Plexus can reorganize without the constant demand of processing thoughts. This is when Chi truly purifies. When mental energy transforms from scattered to laser-like.
Start where you are. But build progressively toward longer sessions. Not through force or suffering, but through gradual capacity development. As your Solar Plexus heals, sitting for extended periods becomes natural, even delightful.
Over weeks and months, the cumulative effect of consistent extended practice is massive. The mental body rehabilitates deeply. Chaotic patterns dissolve completely. Chi achieves the purity required for green frequency.
It's like compound interest for consciousness. Daily deposits that build progressively toward the critical mass transformation.
The Retreat Accelerators
"Retreats between 4 to 7 days throughout the year give the Solar Plexus the opportunity to be focused on for an extreme amount of time."
If daily practice is the foundation, retreats are the accelerators. The breakthrough catalysts.
During intensive retreat, you're not just meditating more frequently - you're sitting for extended periods. Hours per day. Multiple extended sessions. Creating conditions where the mental body can completely exhaust itself, reorganize deeply, and transform.
"In other words you would be isolating the Solar Plexus for 4 days straight, isolating the Solar Plexus for 4 days straight or 7 days if you can manage."
This isolation means the Solar Plexus isn't being used for normal mental operations - processing daily concerns, making decisions, solving problems. It gets sustained multi-hour focus without constant interruption from life demands.
This creates conditions where critical mass can be reached. Where yellow can intensify into green. Where the phase transition from chaotic to coherent can actually occur.
When you sit for hours daily over multiple days, the thinking mind doesn't just quiet temporarily - it exhausts itself completely. The pre-frontal cortex "throws in the towel." Deep subconscious patterns surface and release. The Chi achieves levels of purity impossible in scattered short sessions.
J recommends these periodically throughout the year. Not just once. Multiple times. Because transformation happens in stages, and each retreat can catalyze the next stage of development.
The Rotational Activity
J talks about improving "the quality of its rotational activity" - referring to the chakra's spin, its torus field circulation.
When the Solar Plexus is chaotic, its rotation is irregular, wobbling, inefficient. Energy enters but gets stuck, eddies, disperses without productive use.
When the Solar Plexus achieves coherence, its rotation becomes smooth, powerful, efficient. Energy flows in through the south pole, processes cleanly, exits through the north pole, circulates around the torus field and feeds back in.
Meditation practice doesn't just change thought quality. It changes the actual energetic mechanics of how this chakra operates.
You're not just improving your thinking. You're rehabilitating the fundamental energy system that makes thinking possible.
The Consciousness Development Path
"To develop your consciousness requires a rather substantial amount of the applying of the will or the Chi or the Solar Plexus."
This statement reveals something crucial: consciousness development IS Solar Plexus development.
You don't develop consciousness by bypassing the mental body, transcending thought, escaping the Solar Plexus.
You develop consciousness by perfecting the Solar Plexus. By transforming yellow chaos into green coherence. By taking mental energy from scattered to laser-like.
And this requires "extreme amounts of time" - not just brief daily practice, but building toward extended sessions where the mental body can fully reorganize. Where the thinking mind exhausts itself completely. Where Chi purifies deeply enough to achieve critical mass.
The Solar Plexus is your power center. Your will. Your capacity to direct energy intentionally.
Weak, chaotic Solar Plexus = weak, chaotic consciousness.
Strong, coherent Solar Plexus = strong, coherent consciousness.
You can't skip this work. You can't bypass it. If you want developed consciousness, you have to develop the Solar Plexus through sustained, extended practice.
The Green Transition
When yellow intensifies to critical mass and becomes green, something profound shifts.
You're no longer operating primarily from the mental body. You're operating from the Heart.
But you haven't abandoned thinking. You've perfected it. Purified it. Made it so coherent that it naturally opens into heart-centered consciousness.
The Solar Plexus (Yellow) doesn't disappear when it becomes Green. It functions at a higher frequency. Mental energy continues operating, but now infused with Heart qualities: compassion, unity, selflessness.
You can still think with laser-like precision. But now that precision serves love rather than ego. Serves connection rather than control. Serves the highest rather than the loudest.
The Practical Work
So what does Solar Plexus work actually look like day-to-day?
Morning: Start with 20-30 minutes of Organic Meditation, specifically allowing thought flow and observing Solar Plexus self-correction. As capacity builds, progressively extend this - forty minutes, then an hour, then longer. Build toward multi-hour sessions where the thinking mind can fully exhaust itself and Chi can purify deeply.
Throughout the day: Notice when mental energy scatters. Gently bring it back to coherence. Not through force. Through awareness.
Evening: Another meditation session if possible, building duration progressively. Or at minimum, conscious review of the day's mental patterns.
Periodically: Plan 4-7 day intensive retreats focused exclusively on Solar Plexus meditation work with extended daily sessions (multiple hours).
Consistently: Don't skip days. Don't make excuses. Treat this like rehabilitating an injured body part - consistent physical therapy is what creates healing. And gradually build capacity for the extended sessions where deep transformation occurs.
This is the work. Not glamorous. Not exciting. Just consistent, sustained application of consciousness to the Solar Plexus through progressively longer sessions, allowing natural transformation to occur.
The Patience Requirement
J doesn't promise quick results. "Rather extended period of time" is the phrase used.
This requires patience. Trust. Willingness to continue even when you don't see immediate dramatic shifts.
Most days, meditation won't feel like anything special. You sit. Thoughts flow. You observe. You finish. Life continues.
But if you maintain the practice - daily meditation, periodic intensive retreats, sustained focus on Solar Plexus - transformation is inevitable.
Maybe not on your timeline. Maybe slower than you'd prefer. But inevitable.
Because you're working with natural law. Sustained consciousness applied to any system triggers self-organization toward higher efficiency.
You're not forcing transformation. You're allowing it. Creating optimal conditions. And then trusting the process.
The Laser Beam Life
What does life look like when your Chi is laser-like? When yellow has intensified into green? When the Solar Plexus operates with coherent power?
You think less but accomplish more. Mental energy focuses precisely where needed, then releases when not needed.
Decisions come clearly. Not through agonizing analysis. Through clarity that emerges when mental noise quiets.
Creative insights arrive effortlessly. Not forced through grinding mental work. Emerging naturally from coherent mental space.
Communication becomes precise. The right word at the right moment. Thoughts translating into language without distortion.
Problems solve themselves. Not through frantic mental churning. Through calm focus that sees solutions invisible to chaotic mind.
This is available. Not through special genetics. Not through lucky circumstances. Through dedicated Solar Plexus work.
Daily practice. Intensive retreats. Sustained focus. Extended time. Consistent application.
The Solar Plexus wants to function this way. It's designed for laser-like coherence. You're just removing the obstacles that prevent natural optimal operation.
Sit. Observe thought flow. Allow self-correction. Repeat for months and years.
Watch as yellow chaos transforms into green laser.
Watch as scattered mental energy becomes focused power.
Watch as the Solar Plexus achieves critical mass and consciousness transforms.
The work is simple. The results are profound. The time investment is substantial.
But what else are you doing that matters more than developing your own consciousness?
The Solar Plexus is waiting. Ready to transform from chaos to coherence. From yellow to green. From scattered to laser.
All it needs is sustained attention. Consistent practice. Patient dedication.
And time. Lots of time.
But the time will pass anyway. You can spend it with chaotic mind. Or spend it transforming chaos into coherence.
The choice, as always, is yours.
Continue reading on Deep Insights.Pro