Don't fight thoughts—observe them flowing. The Solar Plexus self-corrects when consciousness witnesses without interference.
"The method whereby one would find itself or herself, himself, sat in the meditative posture and would allow the thoughts to flow as they are without necessarily disrupting their flow, but to simply sit within the thoughts."
The Problem with Force
Most meditation instruction goes something like this: "Clear your mind. When thoughts arise, push them away. Return to the breath. Don't think. Empty your mind."
If you're like most people, you've tried this approach. And if you're honest, you've probably found it frustrating, exhausting, and ultimately unsuccessful.
Why? Because you're fighting against the natural function of mind. You're trying to force stillness in a system designed for motion. You're treating thoughts as enemies to be defeated rather than natural phenomena to be observed.
J offers a completely different approach. Not forced meditation. Organic Meditation.
O.M., as it's been termed. A practice so simple it sounds almost too easy. And yet so profound that it can transform the quality of your consciousness from chaotic to laser-like, from yellow to green, from scattered mental noise to coherent mental power.
What Is Organic Meditation?
"One would find itself or herself, himself, sat in the meditative posture and would allow the thoughts to flow as they are without necessarily disrupting their flow, but to simply sit within the thoughts."
That's it. That's the practice.
Sit in meditation posture. Allow thoughts to flow. Don't disrupt them. Don't fight them. Don't try to empty your mind or clear your thoughts or achieve some state of perfect stillness.
Just sit within the thoughts. Like sitting within a stream, allowing the water to flow around you, observing its movement without trying to stop it or control it.
The thoughts will come. This is natural. This is what mind does. Mind creates motion - that's its function. Trying to stop thought is like trying to stop your heart from beating. Possible perhaps, but missing the point entirely.
The Solar Plexus Connection
Why does this work when forced meditation often doesn't?
"Here the Solar Plexus in many ways can begin to correct itself as in the thoughts flowing, consciousness becomes aware of the imbalances in the thought flow. As consciousness becomes aware of the imbalanced thought flowing energy of Chi, consciousness can almost subconsciously, almost consciously, correct those imbalances until the Chi becomes so pure that your mental/mind/thoughts become pure too."
Read that carefully. The Solar Plexus - your third chakra, your mental energy center, your Chi - corrects itself when you allow thoughts to flow naturally while maintaining conscious awareness.
You're not forcing correction. You're not using willpower to suppress bad thoughts and cultivate good ones. You're creating conditions where the system naturally self-corrects.
How? Through awareness itself.
When consciousness observes the thought stream without interference, it automatically becomes aware of imbalances. Chaotic thought patterns. Repetitive loops. Mental noise. Energy inefficiency.
And awareness itself begins the correction process. Not through force. Through recognition.
It's like watching water flow over rocks in a stream. You notice where it eddies, where it gets stuck, where it flows smoothly. And just by observing, the water naturally finds more efficient paths. You didn't have to do anything except maintain awareness of the flow.
The Quality of Thought
J's teaching points to something crucial: it's not about having fewer thoughts. It's about improving the quality of thought.
"As 'J' would say the quality of thought has improved and your Chi energy would be such like a laser beam, that it would begin to shine in Green rather than in Yellow."
Most meditation teaching focuses on reducing thought quantity. Fewer thoughts equals better meditation, right?
Wrong. At least according to J.
The goal is thought quality. Mental coherence. Chi purity. Laser-like focus rather than scattered diffusion.
When your thoughts are chaotic, contradictory, repetitive, stuck in loops - your Chi is yellow, diffused, inefficient. You're thinking constantly but accomplishing little. Mental energy disperses in all directions rather than focusing coherently.
When your thoughts become pure, coherent, organized - your Chi becomes green, laser-like, powerful. You can think one thought and it carries immense force because all your mental energy aligns behind it.
This transformation happens through Organic Meditation. Not because you're suppressing thoughts, but because you're allowing the natural self-correction process that occurs when consciousness observes thought flow without interference.
Sitting Within the Thoughts
"Simply sit within the thoughts."
This phrase deserves deep contemplation. What does it mean to sit within thoughts rather than being identified with thoughts?
When you're identified with thoughts, you ARE the thoughts. "I'm thinking I'm not good enough" becomes "I'm not good enough." "I'm thinking about that embarrassing moment" becomes reliving that embarrassing moment with full emotional charge.
When you sit within thoughts, you're the awareness in which thoughts occur. Thoughts flow through your consciousness like weather patterns across the sky. You notice them. You observe them. But you don't become them.
This is the shift Organic Meditation creates. From identification to observation. From being thoughts to witnessing thoughts.
And this shift - subtle as it sounds - changes everything about how mind operates.
The Mental Body
"The mental body is the 3rd Subtle body. This body is a body that your societies are far too familiar with to say the least, and this is a body ever yet, that your society has injured immensely."
Modern society lives almost entirely in the mental body. Constant thinking. Constant analysis. Constant mental noise. The mind runs nonstop from morning to night, processing, judging, planning, worrying, fantasizing.
And this constant mental activity without awareness injures the mental body. It becomes exhausted, chaotic, inefficient. Like a muscle that's worked constantly without rest or proper form, it degrades rather than strengthens.
Organic Meditation doesn't shut down the mental body. It rehabilitates it. It allows the mental body to maintain its natural function (thinking) while bringing conscious awareness to that function.
Think of it like physical therapy for an injured muscle. You don't stop using the muscle entirely. You bring conscious awareness to how you're using it, allowing it to correct dysfunctional patterns and rebuild healthy function.
The Correction Process
What actually happens during Organic Meditation?
You sit. Thoughts arise. Maybe the first thought is: "I should be better at this." You notice it. You don't fight it. You don't engage with it. You just observe: there's a thought about not being good enough.
Another thought arises: "What should I have for dinner?" You notice it. Another thought: "I wonder if that thing I said yesterday came across wrong." You notice it.
As you maintain this observational awareness, something begins to happen. You start noticing patterns.
The mind returns to certain themes repeatedly. Worry thoughts. Planning thoughts. Judgment thoughts. Fantasy thoughts. Each has a particular quality, a particular energy signature.
You notice when thoughts create tension in the body. When they generate anxiety. When they produce a particular emotional charge.
You notice when thought energy flows smoothly versus when it gets stuck in loops.
And consciousness, simply by noticing these patterns, begins adjusting. Not through forced correction. Through natural self-organization that happens when awareness illuminates unconscious patterns.
The thought loops begin to loosen. The repetitive patterns lose their compulsive quality. The mental energy starts flowing more efficiently.
This is the Solar Plexus correcting itself. The Chi becoming more pure. The mental body rehabilitating through conscious awareness of its own function.
Why Forced Methods Fail
Compare this to forced meditation methods:
"Clear your mind!" - So you try. And thoughts arise. And you fight them. And more thoughts arise about fighting thoughts. And you're creating MORE mental noise through the effort to eliminate mental noise.
"Focus only on the breath!" - So you try. And thoughts arise. And you notice you're not focusing on breath. And you judge yourself for failing. And now you're creating mental chaos through the very attempt to create mental stillness.
The harder you fight thoughts, the more thoughts arise. It's like quicksand - struggle creates more entanglement.
Forced methods treat thoughts as enemies. And when you're at war with your own mind, you've already lost.
Organic Meditation treats thoughts as natural phenomena. Water flowing. Weather passing. Mental activity doing what mental activity does.
No war. No force. Just awareness observing natural process. And through that observation, natural correction occurring.
The Simplicity Barrier
Many people hear about Organic Meditation and dismiss it as too simple. "Just sit and watch thoughts? That can't be a real practice. Where's the technique? Where's the method?"
This is the mind wanting complexity, wanting something to DO. The ego needs techniques, methods, frameworks to feel like it's accomplishing something.
But J is pointing to something prior to technique. Prior to method. Prior to the entire framework of meditation as doing something.
Sit. Observe. Allow.
That's it. That's the whole practice.
The sophistication isn't in the technique. It's in what the technique reveals when practiced consistently over time.
The Consistent Practice
"In order to achieve this you would have to apply, once again, a rather substantial amount of will or activity on this particular centre for a rather extended period of time, for a consistent amount of time."
Notice: consistent. Not intense necessarily. Consistent.
Daily practice matters more than heroic occasional practice. Twenty minutes every day beats two hours once a week.
Why? Because you're rehabilitating the mental body. Building new patterns. Creating new default states. This requires consistency, not intensity.
"Retreats of 7 days periodically through the year or 4 days if 7 days are far too much, retreats between 4 to 7 days throughout the year give the Solar Plexus the opportunity to be focused on for an extreme amount of time."
J recommends intensive periods as well - 4 to 7 day retreats where you're "isolating the Solar Plexus for 4 days straight or 7 days if you can manage."
This combination - daily practice plus periodic intensive practice - creates optimal conditions for transformation.
Daily practice maintains momentum. Intensive practice creates breakthroughs.
Together, they systematically improve thought quality until your mental energy becomes laser-like.
What Success Looks Like
How do you know Organic Meditation is working?
Not by achieving blank mind. Not by perfect stillness. Not by having no thoughts.
By noticing that the quality of your thoughts changes. They become:
More coherent - Thoughts connect logically rather than jumping chaotically between unrelated topics.
Less repetitive - You don't get stuck in the same mental loops endlessly cycling.
More efficient - You can think one thought and it accomplishes what used to require dozens of scattered thoughts.
Less emotionally charged - Thoughts don't automatically trigger reactive emotions. You can observe "I'm not good enough" without collapsing into that feeling.
More intentional - You can direct your thinking rather than just being swept along by whatever arises.
This is your Chi becoming more pure. Your mental body rehabilitating. Your Solar Plexus correcting itself through the simple practice of conscious observation without interference.
The Green Ray Shift
"The quality of thought has improved and your Chi energy would be such like a laser beam, that it would begin to shine in Green rather than in Yellow."
This is the goal marker. When your mental energy (Yellow/Solar Plexus) becomes so coherent, so pure, so laser-like - it intensifies into Green (Heart frequency).
You haven't abandoned thinking. You've purified thinking to the point where it operates at a higher frequency.
Mental energy that was scattered, chaotic, and inefficient becomes focused, coherent, and powerful. And that power naturally elevates into heart-centered consciousness.
You're not transcending mind. You're perfecting mind. And perfected mind naturally opens into heart.
The Practice Instructions
So what do you actually do?
Sit in meditation posture. However you define that. Chair, cushion, floor. Comfort matters less than consistency.
Close your eyes. Or soften your gaze. Reduce external stimulation.
Allow thoughts to flow. Whatever arises, let it arise. Don't push thoughts away. Don't grab onto them. Just let them flow like water in a stream.
Observe without interference. You're not trying to change the thoughts. You're not evaluating them as good or bad. You're just noticing: there's a thought about work. There's a thought about dinner. There's a judgment thought.
When you notice you've become identified with a thought - when you've stopped observing and started BEING the thought - gently return to observation. No judgment. This will happen thousands of times. That's normal.
Continue for your allotted time. Start with whatever feels manageable. Twenty minutes. Thirty Minutes. Work up to longer several hour periods as capacity builds.
End gently. Don't jump immediately back into activity. Take a moment to notice how you feel. What shifted. What changed.
Repeat daily. Consistency creates transformation.
That's the whole practice. Elegantly simple. Profoundly effective.
The Power of Extended Sessions
Here's where J's teaching goes deeper than most meditation instruction: consistency matters, but so does duration. Not just twenty minutes. Hours.
"Organic Meditation sits you with your mind for extreme amounts of time, and it is only so long before an entities, we find this comedic, pre-frontal cortex throws in the towel and says, 'Oh cannot I think any more for I have thought of everything, I will just sit and be quiet.'"
This is the key. Short meditation sessions are valuable. But extended sessions - sitting for hours - create conditions that short sessions simply cannot access.
Why? Because the thinking mind has enormous stamina. It can maintain activity, generate thoughts, create mental noise for 20, 30, even 60 minutes without exhausting itself.
But sit for three hours? Four? Seven?
Eventually, the pre-frontal cortex literally runs out of things to think about. It exhausts itself. And in that exhaustion, something profound happens.
When the Doors Open
"And it is in this quiet moment that the doors of the subconscious mind open those deep emotions and they do come out, they do present themselves, and so you will find that some entities finding this very easy, cry on their first meditation or the meditations to come, uncontrolled emotions that were hidden within them fall out."
Extended Organic Meditation isn't just about better thought quality. It's about accessing what's been trapped beneath the thinking mind.
All those emotions you've suppressed. Traumas you've avoided. Feelings you've kept buried beneath constant mental activity. They're locked in the subconscious, held there by the pre-frontal cortex's constant activity.
When you sit long enough that the thinking mind exhausts itself, those doors open. The emotions come forth. Sometimes gently. Sometimes explosively.
"An entity finally finds that self is balancing, that self perhaps even cannot handle the eyes being closed for the emotions are so deep, so the eyes open and an entity becomes furious, angered, perhaps cries, there is a release of some kind, a pacing, a need for a breather, something to let this chemistry find coherence again."
This is the deep work. The transformation that happens not in twenty-minute sessions but in the hours-long sits where the mind has nowhere left to run.
Meditation Should Be Delightful
J asks a profound question: "Why is it that when one meditates it lasts for a certain amount of time before one gets fed up of meditating?"
Most people experience exactly this. They sit down to meditate. After 10, 20, 30 minutes, they become restless. Bored. Agitated. They check the timer. "Is it over yet?"
J's response is striking: "Dearest one, in truth meditation should be an experience so delightful that being taken out of it is in fact the worst-case scenario."
Read that again. Meditation SHOULD BE so delightful that you don't want to stop. That being interrupted is the worst thing that could happen.
If you're not experiencing that, J isn't saying you're doing it wrong. They're saying your meditation hasn't deepened enough yet. Your Chakras are still clouded enough that sitting with the God-Force feels uncomfortable rather than delightful.
"The reason why is because meditation is an opportunity to close your eyes and shut everything off, and only pay attention to the God-Force, to the One Infinite Creator... then when one is sitting with God and a certain amount of time goes by they become quite fed up with sitting with God, and this would demonstrate directly and most obviously the quality of one's emotions and therefore one's thoughts."
Your inability to sit for extended periods isn't about discipline or willpower. It's direct feedback about the quality of your consciousness.
If sitting with infinite consciousness becomes boring, that reveals something: your connection with the infinite is so minimal that you need external stimulation to feel okay.
The Christ Example
J provides a powerful model: "For the Christ, meditation was an opportunity to direct all attention to God... he would close his eyes and he would direct every ounce of his consciousness to the God-Head, and he would then sit, or lay, for as long as he was able to withstand the God-Force."
Notice: as long as he was ABLE to withstand. Not for a predetermined time. Not until the timer went off. Until the intensity became so overwhelming that he physically couldn't handle more.
"Then when he felt as though he could take no more, that the energy of God was loving him so deeply that it could in fact be so much that he would disincarnate, then he would stop his meditation and walk, and do the things that one does in a life."
This is the model. Sit until you're filled to the point of overflowing. Until the God-Force becomes so intense you can't take more without risking literally leaving your body.
Not sit for your scheduled 20 minutes then check it off your to-do list.
The Practice Example
J mentions Jordan, the channel for these teachings, who "is capable of meditating for upwards of several hours, more than 7 as you would see it."
Seven hours. Not occasionally. Regularly. This is what sustained practice builds toward.
Not because seven hours is some magical number, but because when your consciousness is coherent enough, when your Chakras are clear enough, when your connection with the God-Force is strong enough - you don't want to stop.
The meditation becomes self-sustaining. Delightful. The peak experience of your day rather than a chore to get through.
"This is what practice begets, it begets results."
Building Toward Extended Practice
So how do you get from "twenty minutes feels eternal" to "hours pass like nothing"?
Gradually. Organically. Just like the meditation method itself.
Start where you are. If twenty minutes is your current capacity, start there. But don't stay there forever.
Once twenty minutes becomes comfortable - not easy necessarily, but sustainable without constant agitation - extend to thirty. Then forty. Then an hour.
Keep extending as your capacity grows. Not forcing. Not suffering through. Allowing your system to adapt naturally to longer periods.
And notice what changes:
In the first 20 minutes: Surface thoughts. Mental noise. The usual chatter.
At 30-60 minutes: Thoughts start to slow. The mind begins running out of urgent things to process.
At 1-2 hours: The pre-frontal cortex starts to tire. Thought activity decreases noticeably. Moments of actual quiet begin emerging.
At 2-4 hours: The thinking mind exhausts itself. Deep subconscious material begins surfacing. Real emotions emerge. Transformation happens.
Beyond 4 hours: You enter territories most people never access. Profound states. Deep healing. Connection with dimensions of consciousness unavailable in shorter sits.
This isn't about suffering for hours. It's about building capacity gradually until extended sitting becomes natural, even delightful.
The Integration of Consistency and Duration
Both matter. Both are necessary.
Daily 20-30 minute practice builds the foundation. Creates consistency. Maintains momentum. Prevents regression.
Extended sessions (several hours) create breakthroughs. Exhaust the thinking mind. Open subconscious doors. Access deeper transformation.
Intensive retreats (4-7 days) provide periods where you can sit for extended durations daily, creating compounding effects that scattered practice cannot achieve.
Together, these create optimal conditions for Solar Plexus transformation. For thought quality improvement. For consciousness development.
Daily practice without extended sessions: slow steady progress, but limited depth.
Extended sessions without daily practice: occasional breakthroughs without stable foundation.
Both together: sustained transformation that builds progressively toward genuine mastery.
The Self-Correcting System
The beauty of Organic Meditation is that you can't really do it wrong.
Thoughts arise chaotically? You observe chaotic thoughts.
Mind gets stuck in loops? You observe loops.
You keep forgetting to observe and getting lost in thought? You observe that pattern.
Whatever happens, observation is the practice. And observation itself triggers the self-correction process.
You don't have to know how to fix imbalances. You don't have to understand the mechanics. You just have to maintain awareness of the thought flow.
The Solar Plexus knows how to correct itself when consciousness provides sustained observation. Like a river that naturally finds optimal flow when you remove obstructions.
You're not creating the correction. You're allowing it.
The Long Game
J is honest about the time investment: "A rather substantial amount of will or activity on this particular centre for a rather extended period of time, for a consistent amount of time."
This isn't a quick fix. This is cultivation over months and years.
But the alternative is what? Continuing with chaotic mind? Scattered mental energy? Inefficient thought patterns?
Or you can start today. Sit. Observe thoughts flowing. Allow the natural correction process.
And gradually, steadily, consistently - watch as your thought quality improves, your Chi becomes more pure, your mental energy becomes laser-like.
Until one day you notice: your mind doesn't control you anymore. You can think when you want to think. Stop when you want to stop. Direct mental energy precisely where you want it to go.
That's not suppression. That's mastery. And it comes not through force, but through the organic process of conscious observation allowing natural self-correction.
Sit. Observe. Allow.
The thoughts flow.
The system corrects.
The transformation happens.
All on its own. All you have to do is maintain awareness.
Welcome to Organic Meditation.
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